Iam very fat

Question

Iam very fat

Asked for Female, 21 Years

Iam 21 years old women with an average weight of 90kg I feel very depressed about my weight I need some solutions to get rid from the obesity. I have pcod and thyroid problem

Answers (1)

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Ms. Nisha Singh Dietitian/Nutritionist 23 yrs exp Mumbai · Accepted Answer

Ms. Nisha Singh

Dietitian/Nutritionist 23 yrs exp Mumbai

Hi, to lose weight you need to follow a healthy, low calorie diet and exercise routine regularly. Eat more fruits and salads. Take 2 to 3 cups of green tea daily. Include a small fistful mix of nuts daily. Drink 8 to 10 glasses of water daily. Exercise for atleast 45 mins to an hour.

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