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I want to put on weight
I was 60kg past 3 months before. Now I'm 50kg i want to put on weight. I had some mental health problem so i was not able to take proper food. Now I'm trying past 2 months I'm not able to gain my weight. I'm having very healthy food. But i don't take oil in the food. Help me out to put on weight. I'm looking like college girl. I want to put on weight to 60. By this end of the year I'm going to get marry. I'm 27 year old. But to my age and hight i dont think my weight is ok . So want to gain my weight.
Answers (1)
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I understand your concern. After going through a mental health treatment and then started gaining back might take some time for your body, for a proper functioning of the body. Try taking heavy dinner, wholesome foods containing rice, dal, or idli dosa roti, whatever your staple foods are along with milk and it's products daily.
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Drink enough water. Avoid doing lot of cardio workouts. Stress less and sleep right. Connect to any of us personally for customized diet plan suited best in your lifestyle and body type.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.