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I want to lose weight
Hi, dr.
I want to lose weight
Maine bahut baar calories deceit diet try ki hai but mujhse nahi ho pata
Mujhse bhook control nhi hoti
Kya mai weight loss Medicine le sakti hu
Answers (23)
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Weight loss is step wise guided process.
Please consult.dobt take medicibes of your own it has many sude effects considering your age.
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Please mention your height and weight.
Get a few investigations done.
Consult a General Physician in your area
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. You can discuss via whatsapp on 971*66*33*129 or book here on practo.
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Take salad before every meal.
When ever you feel hungry take 1 glass of water.start
15-20 minutes walk per day
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Medicine is not a solution for obesity because there is lot of side effects also.better if you control your dietary habits and lifestyle modifications. Increase more fibrous diet and drink plenty of water .remove carbs from your diet ,take protein diet and daily excercise is good for you.better if you join a gym membership.
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First rule
Stop milk n milk products, sugar no chai even. A dinning plte divide in four part.
First part fibers means saladn sprouts , in second part cooked green vegetables more than u eat chapati.
In third part protein like soya paneer, soya chunks , rajma, etc
In last part smart carb like millet, rice, kodari
If possible skip night meal or consume puffed rice, or poha with veggies before 7.30 pm.
Add yoga, walk.
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Weight loss medicines are usually not the first option and should be taken only after doctor evaluation.
Try small frequent meals, more protein, less sugar/junk food, and daily 30–40 min exercise to help control hunger.
Please consult me so I can assess your weight, diet and guide you properly for safe weight loss.
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Agar aapko bar-bar bhook lagti hai aur calorie deficit diet maintain nahi ho pa rahi, to ye bahut common problem hai. Sirf willpower ki baat nahi hoti, kabhi-kabhi body hormones aur metabolism bhi role play karte hain.
Weight loss medicines jaise Orlistat ya kuch appetite-control medicines doctors kabhi-kabhi prescribe karte hain, lekin ye har kisi ke liye first option nahi hote. Usually medicines tab consider ki jati hain jab **Obesity ka BMI criteria meet hota ho ya lifestyle changes se weight control na ho raha ho.
Isliye bina proper evaluation ke directly medicine start karna sahi nahi hota.
Next Steps
Aapko sabse pehle kuch basic cheezein check karni chahiye:
• Apna BMI calculate karein (weight aur height ke basis par).
• Kuch blood tests helpful ho sakte hain jaise:
• Thyroid Function Test
• HbA1c Test
• Lipid Profile Test
Agar BMI high hai aur lifestyle changes ke baad bhi weight kam nahi ho raha, tab doctor safe weight-loss medicines short term ke liye consider kar sakte hain.
Health Tips
• Diet ko bahut zyada restrict mat karein, warna bhook aur cravings aur badh jati hain.
• Har meal me protein add karein (eggs, paneer, dal, chicken, tofu) – isse pet zyada der tak bhara rehta hai.
• 8–10k steps daily walk weight loss me kaafi help karta hai.
• Adequate sleep (7–8 hours) bhi appetite hormones ko control karta hai.
Agar aap chahein to online consultation book karke apna weight, height aur daily diet routine share kar sakti hain, main aapko ek practical weight-loss plan aur agar zarurat ho to safe medicines ke baare me guide kar sakti hoon.
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Hello.
Aapke description se lagta hai ki bhook control na hone ki wajah se dieting maintain karna difficult ho raha hai, jo weight gain ka common reason hota hai. Weight loss medicines kuch cases me use hoti hain, lekin yeh usually doctor evaluation ke baad hi start ki jati hain.
Filhaal aap try kar sakti hain:
• High-protein diet (eggs, paneer, dal)
• Junk food aur sugary drinks avoid karna
• Daily 30–40 min walking ya exercise
Since treatment depends on your weight, lifestyle, and medical history, a detailed review would be helpful. You may book an online consultation for proper evaluation and personalized treatment guidance.
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Dr. Shaikh Huzaif
General Physician
20 yrs exp
Mumbai
Please consult
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Dr. Sajid Ali
General Practitioner
4 yrs exp
Kanpur
Avoid fatty, fried and spice food
Have plain diet with green vegetables and fruit etc
Have physical activity like exercise, yoga, walking etc
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Dr. Sachin Madan
General Physician
8 yrs exp
Rajgarh
Weight loss medicines are not the first option at your age.
Try to control portion size, avoid junk food and sugary drinks, and do regular exercise like brisk walking for 30–40 minutes daily.
If you still have difficulty controlling hunger, consult a doctor for proper evaluation before starting any medicine.
You can consult me for detailed diet and lifestyle guidance.
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Dr. Ramakilesh G.S
General Physician
1 yrs exp
Madurai
Helloo
I am your Dr. Ramakilesh
Based on ur concerns to loose weight,
Given details,
Wgt: 78kg. Height: 5.1ft = 155cm
So, BMI: 32.5
Obese class 1 category
Next Steps
*If you have any chronic illness, work on to solve that.
*kindly consult doctor for weight loss medications.
* consult bariatric surgeon , if surgery could be possible in your case.
* consult me on tips for intensive lifestyle modifications, calorie deficit tips and behavioural therapy.
Health Tips
*Intensive lifestyle modifications
*restricted calorie deficit diet.
*strength training exercises.
Remember, health is your big assets..so focus on it.
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Dr. Saarika
General Physician
4 yrs exp
Chennai
At your age, weight loss medicines are usually not the first option.
You can try lifestyle changes first:
1.Balanced diet with portion control
2.Increase protein and fiber intake
3.Avoid junk foods and sugary drinks
4.Regular exercise (at least 30 minutes daily
5.Reduce screen time before bed and maintain proper sleep cycle.
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Dr. Manjot Kaur
General Physician
3 yrs exp
Gurgaon
Someone who has herself struggle with weight loss , I suggest you if you have tried calorie deficit with proper exercise and strength training you should have had some result. Other than that , yes you can take medication. You can go for medical treatment. But that should be done strictly under your physician. Since the side effects are pretty high and significant.
Next Steps
Take proper counselling and decision making for financial clarity.
Health Tips
You can take personal advice if you want as personal consult.
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Sure
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Do connect and consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.