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I want to loose weight
I m in a diet for lst 1.5 months ..my body feels light my pant size is loosen up my shirt size is nw xl which was xxl before .. bt after mesuring my weight i m shockd i weight around 115 kg .. evryone is shockd i m looking slim than before bt i m weighing too much .. i m a 6 feet tall guy .. i want to loose weight i m vry much tensd.. plz help
Answers (3)
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Hi
Drink plenty of water, especially before meals
Have your dinner early and keep it light
Watch portion sizes and use small plates to eat
Avoid eating fried food, processed food and sugar.
Exercise regularly
You can contact me for a detailed and customized diet plan
Regards
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, I hope you are doing well. don`t be tensed sir Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
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All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.