I want to loose weight.

Question

Asked for Female, 49 Years

How to loose weight with thyroid.. Nearly imposslible to lojse weight. Fat is very stubborn. Thus excess weght is causing joint pain. Also I feel very uncomfortable and less flexible. Hormonal disorders are there too due to post menopause. Please help me.

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise as you have thyroid .ask me directly for detailed diet plan.

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