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I want to loose my weight
Hello dr.
i am 27 year old. i got married in jan 2019 , that time my weight was 71 but withing an year my weight increased almost 20 kg.. i am 89.6kg now... also having swelling on ankle ...
last month i have started dieting and excersicing but i think i was doing it wrong as it affected my period cycle. please explain why i am having too much weight gain. And suggest some diet.
Answers (11)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Dear Practo User
Plz connect via Practo consultation or
Visit
https://instagram.com/rm.nutrition4all
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For reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening.
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo.
Health Tips
u can reduce ur weight 5kg within one month through online consultation definitely.
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You need to take high fiber low fat followed by detox diet. If there is water retention in your feets ,you need to treat it first by taking water retention diet .Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Contact me through practo direct consultation for further information surely help you to reduce weight.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Please connect directly for best results.
Thanks.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You should always lose weight with the healthy diet in a healthy way as we get harmful effects on a body lately.
So I can surely help you in losing weight in the healthy manner and making your periods regular but not over here as I don't know anything about you -- your vitals, your age, your medical history and eating habits... so I would recommend you to have a one to one counselling session with me so that I can plan a personalized plan for you and provide you tips accordingly.
For a while you can follow following weight loss tips which may help you to some extent but for proper result you need to follow a personalized plan.
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Disclaimer:- Tip may vary if you suffering from any other medical issue
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello!
Weight gain after marriage is quite common, and mainly related to hormonal changes. It also depends on changes in food habits, stress, sleep changes and underlying health issues.
Take 3 litres of water daily, eat fresh fruits and raw vegetables, cut down on carbohydrate rich foods, get good sleep and go really slow with your exercises- as you have swelling on your ankles.
It’s important to do diet and exercise only under proper guidance.
Period cycle changes get affected when there’s a change in daily routine, so it’s not serious unless there are other symptoms like weakness.
A detailed assessment is necessary to provide a suitable diet plan that works
Next Steps
Consult on practo for further advice
Health Tips
Do not take any diet, medication or supplement without expert advice or prescription
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