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I want to get slim
I am 15 and i weigh 73 kilos and my height is 5feet 5 inches plzz tell me what should i do and i have asthama so plz tell something
Answers (4)
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Hi
Drink plenty of water.
Avoid outside food completely. Have only home cooked meals with plenty of fresh fruits and veggies.
Stay physically active and exercise regularly.
You can contact me for a detailed and customized diet plan for you
Regards
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which is based on customized diet, no medicine, no herbs, and no starvation along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health
Next Steps
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Health Tips
All the best
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
Lot of details are missing like
1. current food intake
2. whether you exercise or not
3. Are you taking steroids for asthma management
4. Whether you have any other hormonal imbalances
5. What are you allergic to? ( food allergies )
Your answer to these question would help me answer you better but I’ll try my best
- Avoid junk food completely
- Try to stick to fresh home cooked meals as much as possible
- Eat small but frequent meals
- Avoid mucus producing food items like banana, milk & milk products
- you need to start working out: try to figure out which exercise suits you the best ( one that doesn’t aggravate your asthma)
Next Steps
- Follow a 6 meal pattern
- Consume a high protein low carbohydrate diet
- Do not eliminate oil completely from your diet
Health Tips
- Avoid those food items that trigger your asthma
- Avoid packed and processed food items
- Avoid artificially coloured food
- Avoid desserts
-Avoid aerated drinks
Hope this helps
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.