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I want to gain my body
I eat healthy and good quantity of food on time but i am not putting weight and good muscle body mass with respect to my age and height(5.8"inches). What could be the reason?
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Answers (1)

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Take small and frequent meals at regular intervals of 2-3 hrs instead of large meal .take protein with each and every meal.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.