I wanted to do sucide for no reason I think my life has no aim there is nothing interesting for me anymore every single day I think of ending my life I feel like these from past 2 months ...why this is happening?
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Every negative thought you have is probably a result of depressed state of mind. You may be experiencing depression. In depression, a person is more likely to think self defeating negative thoughts.
Next Steps
First of all, acknowledge the presence of negative thinking. It will help if you can write down all of the thoughts you have related to the current situation.
Do not take any action on these thoughts. Constantly tell yourself not to change your actions depending upon these thoughts. For example, if the thought of ending your life pops up, do not entertain it for a long time and do not take any action towards it.
Discuss this with someone from your family and friends. It is important to disclose this to someone close to you, who can keep a check.
If possible, talk with a counselor or a psychotherapist. That will help you identify what's causing the depressive state.
Continue doing your daily chores. Do not put a pause on your life. Exercise regularly, if you aren't. Maintain a balanced diet. Sleep at regular times and for adequate time. (6 - 8 hours)
Maintain a thought diary. Try to write all the negative thoughts. Once you do that, it will be possible to fine alternative positive thinking.
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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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