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I want to become slim
I was silm 8 month earlier and now i am becoming fat because i eat juuce 6 times a day like sprite and many more.and i eat chocolate and ice cream..and i eat food which have more oil...so i think this is all reasons to make me fat.....but now i stop.all.outside eat..and eat food wíth less oil ..drink 7to 8 glass of water everyday..and started eating little food...can this help.me to become silm and can you please tell.me medicine to make me silm...please..i will try give me medicine name..
Answers (3)
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Early dinner before 6pm
Eat less and exercise more
Eat in small quantity
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
Hello dear, how are you?
Don't worry about your weight concerns as you can easily shed your weight through personalized metabolic diets which doesn't include any medicines, starvation or portion control. This diet will give you the best results in the least time period without any side-effects.
Please inbox at my facebook page named Dietitian Shreya or visit www.dietitianshreya.com
My team will help you with your health concerns and diet plans.
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