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I want to ask about my mental health
I don't sleep I don't fell hunger I keep over thinking I am not happy I get irritated on lil thing I hate noise I sit in a room alone with light on I get loot of mood swings
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Dear friend, sleep and appetite are important biological functions that are indicators of adequate mental hygiene. If you have been going through issues with both sleep and appetite and moody for quite a long time (even may be few weeks to a month), then you need to see a Psychiatrist and get some help. There is always a solution. Stay strong. Seek help.
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It can be symptoms of Depression. Since how long have you noticed these changes? Any stressful event can also lead to such symptoms.
Next Steps
Consult with me or any Psychiatrist
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Early Diagnosis can lead to early resolution
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Hey
Since when is it happening?
You please evaluate yourself for depression with help of mental health professional
With correct guidance you can also learn to manage negative thoughts and stress
Its Indicative of depression and its completely curable
Talk about your stress in detail with a mental health professional
Consult with me or any psychologist for therapy and counseling online
All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.