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Hello..after two Year Of Depression and Some stressful event I am become Soo Strange person... I can't Even Remember Anything About My past I am forget Everything i just remember that two years and those bad memory and that flash back come in my mind many times.... i always Feel that Anything unfair Happened with me in past ... I feel So Insecure... There Is always Feeling Of Unworthiness... And it will affect my study I can't even Remember What i have studied After Few Hours i forget all thing even if i properly understand all things... So i don't Know What Is exactly Happened With Me... Please Help Me To Overcome This...
Answers (8)
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Hi ,
The past experiences have to be managed with the help of a psychologist. Interference due to emotional problems, anxieties, distractions can be reduced by therapy enabling you to focus on your studies .
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Contact a Psychologist
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Contact a Psychologist with therapy and counselling you will able to manage your thoughts , emotions and actions . Practice Deep Breathing exercises.
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Past events(traumas) which have been not handled or grieved properly would result in present life impact.I you find yourself detached from present . Kindly seek professional help
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Connect with a Counseling psychologist
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Hi,You need to connect with a psychologist to deal with post traumatic experience and associated problems.If your problem is severe and impairing your daily activities please consult a psychiatrist
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Consult a psychologist
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Hi,
It can be difficult to deal with what you are facing now. Not able to understand, so much negativity inside plus the flashes of past. But it's our mind if due to certain events it can become negative so through helpful sessions it can also become positive again.
Consult, let us understand deeply & through counselling & hypnotherapy sessions we can easily overcome this without medicines.
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visit for more details https://manpravah.com/
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Hi
The stressful event that you have experienced is making you feel anxious and depressed. You often have thoughts of the past. I understand it can be uncomfortable to have flashbacks. It seems like the past memory is affecting your well-being and you are not able to focus on studies. To feel better consult a psychologist and explain about stressful event. You want to live in the present and you want to focus on your studies and do well. It is not easy to forget the past, but you can feel calm and you can feel good about yourself. A psychologist will help you feel calm and positive and it will enable you to focus on studies.
Be gentle with yourself and do take care.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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You need counseling sessions to improve your perception and decision making skills.
You need an expert.
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you can contact me through online appointment for further assistance
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Dr. George Palackal (PhD)
Counselling Psychologist
11 yrs exp
Chennai
Hi, it appears that you have had some traumatic experience two years ago and that you are suffering from Post Traumatic Stress Disorder (PTSD) ever since. You MUST consult a Counsellor at your earliest. The Counsellor could use Gestalt Therapy and empty chair techniques to provide catharsis. Surely, you can and you must overcome this
Next Steps
CONNECT WITH ME FOR FACE TO FACE OR ONLINE COUNSELLING
Health Tips
DO NOT DELLAY ANY FURTHER TO SEEK HELP
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with clinical psychologist and psychiatrist
Next Steps
connect
Health Tips
counseling
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