I want loose weight. Please help me.

Hello, practo user See, you can loose weight easily. And secondly , now your baby is 15 month. He is normally on solids. Even if you are on diet ( diet doesnot means dieting or excluding meals ) .He/ she will not be nutrients deficient. Normally, we prescribe diet which will include in vitamin, minerals and protein , carbs , fats but according to your requirement. And for baby ,you have to give him proper food according to his  requirements because mother's milk is not sufficient for him.if you want that for kid not should be nutrients deficient. We have a diet plan which will help you to loose fast with some  easy exercise which will be fun for your baby and workout for you. So if you want you can contact me thru  the link before.

For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita