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I want loose my weight doc
I am 14 years old my height is 157cm and weight is 57kg I want to loose 5kg in 10days I want to decrease my tummy and side tyer and my thigh so please help me
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you
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Hi,
Your age only 14 years , so your metabolism would be very high and you can easily reduce your weight ,
But to drastically reducing 5 kg in 10 days can lead to weakness,
Still it can be managed by proper diet and lifestyle modifications ,
And you can loose 5 kg in 15 to 20 days in healthy way ,
Avoid junk and outside food ,
Break your whole day meal into short 5 to 6 meals a days ,
Regards,
Dr Ajay Pandey
Next Steps
consulting
Health Tips
drink lot of water ,
avoid outside food
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.