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Dear Doctor,
I hope this message finds you well. I am a 21-year-old individual currently weighing 45 kilograms and standing at 5 feet tall. I am eager to gain weight and increase my height. Could you please provide guidance on how I can achieve these goals through a tailored diet and nutrition plan?
Looking forward to your expert advice.
Answers (7)
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Incorporate Dryfruits milkshake in the morning … and if u find helpful with the weight in 1 week can contact me for further details for healthy weight gain
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Focus on high protein diet with weight training for better results
Gut health also matter if you find some issue in regards of it also
Discuss over a consultation for better absorption of minerals and protein in body
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Please consult directly through App
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
For weight gain
1. Eating frequently
2. Choose foods with lots of nutrients
3. Try smoothie and shakes high calories
4. Exercise like strength training .
Health Tips
For gain weight follow healthy diet, exercise routine
Don’t skip your breakfast which increase your appetite
Take high calorie, high protein in your diet
Add good fats and nuts in your diet , add adequate water
Avoid junk and processed foods bcoz which suppress the appetite.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
You need to focus on your lifestyle Routine, check your appetite, take more proteins and carbs and do weight training to increase your weight, Height can't be increased by exercises or diet or Supplements because it's natural and genetic so you just need to focus on your weight currently.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good morning a healthy balanced diet with strength training exercises 5days atleast in a week with water intake should be proper to achieve your goal.
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Kindly consult with me for detailed discussion and costimized diet plan according to ur body type through practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.