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I want increase my weight
My weight is decreasing, My height is 5 feet 7 inch and my weight
is 56 kg, according to my height My weight is very low.
Pls suggest me how can i increase my weight, I want my weight 75 kg.
Answers (3)
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Take high protein diet. Ask me directly for customized diet plan for you
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Your ideal weight should be 68-73kg.
Take high protein diet and balanced nutrition and do exercises
Contact me through practo direct consultation
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Hi, surely will help you.
According to your height your weight should be in between 70 -73.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
HOW WE TREAT Underweight thru DIET
. Find the main cause and Deficiency which cause hidderence in weight gain
. TREAT the cause first.
. Increase your appetite
. Reduce the Deficiencies occurring in the body thru diet
. And at last you will easily gain weight without much effort.
So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.