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I want a diet plan to loose weight
I have to loose weight . I am currently 24 yr old, 67 kg, 31.5 inches.
I have sedentary lifestyle. I do walking for 7 km a day (fast) . But I want to have proper diet to lose weight with that too. I feel myself low on confidence because of this.
I want an advice from a dietician who can plan my diet which I can then follow.
I am a vegetarian + I eat eggs
Answers (1)
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Hi,u r diet is main part of u r weight loss program then comes exercise .
Next Steps
consult , and take proper guidance to loss weight.will definitely help u in that and gain u r confidence also .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.