There was no swelling at first I gave it one day rest and then slowly started walking again . I may have overdone it and now I see small swelling . I have been using sumo gel and crape bandage and ice packs .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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