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Doc i need to consult u pls...i HV knee pain ..heel pain ...while palying.
.
i had fall 15 d bavk not
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Pl visit my clinic contact
for an assesment,will advice further.
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Kindly visit my profile n you can contact me .
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Consult a physical therapist near by u for evaluation and further management
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Gliding your joint cartilage will give instant relief
Consult a manual physiotherapist
Good luck
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Avoid long standing.
Calf stretching exercises.
Foot massage with heel
Next Steps
meet physiotherapist
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⢠Use a rolling pin or tennis ball. While seated, roll the rolling pin or ball with the arch of your foot. If you are able to, progress to doing this exercise while you are standing up.
⢠Toe stretch.
⢠Towel stretch.
⢠Calf stretch.
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
Avoid playing until u get relief in pain. Visit to the Physiotherapist for knee and heel pain.
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Ms. Pooja chaubey (PT)
Physiotherapist
14 yrs exp
Noida
Yeah u can come at my clinic.....timins are 9am to 12.30pm
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.