I need suggestions for weight gain.

Question

Asked for Male, 24 Years

I am 24 year old with height 157 cm. But my weight is 50 Kg. I want to gain 10-15 kg of weight to enhance my personality. Please provide me with diet chart to improve my appetite. I am also ready to join Gym but before that want to improve my eating habits.

Answers (1)

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Ms. Ankita Bhargava Dietitian/Nutritionist 12 yrs exp Bangalore Consult Now · Accepted Answer

Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

Consult Now

Hello dear, surely will help you. See,There are many reason of being underweight. 1. Endocrine disturbances 2. Genetic 3. Vitamins and minerals deficiency 4. Psychological problem 5.IBS 6. Eating disorder 7. Liver dysfunction And many more So my opinion is to contact any near by dietician or if not possible contact me directly through the link below S. o that we can find the cause of weight reduction , accordingly we will suggest a diet plan for weight gain.

Next Steps

For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

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