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I m underweight...
I am 26 year old married... My weight is 38kg.and height is 5.3'...we are planning to have a baby but we can't..what should i do to gain my weight... Please suggest...
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Answers (1)

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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Dr.Ramesh Maheshwari

Being underweight is defined as having a body mass index (BMI) below 18.5. This is estimated to be less than the body ma ... Read more

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Dr.Uppal Saurabh

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Underweight Child?

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Raising a child is a challenging task; this view is common among all parents. There are so many worries related to them, ... Read more

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Being skinny or underweight is equivalently as dangerous as being obese, being underweight causes certain health risks l ... Read more

I Am a Nutritionist. Yes, I Was Fat!

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.