I'm suffering from sleep

Question

Asked for Male, 33 Years

Sleeping disorders from last five years , breathing is not every season,Increase skin in nose some doctors told

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Are You Suffering From Sleep Bruxism?

Dr.Prashant Ojha

There is nothing like a good night sleep to refresh and revive you for a new day. Quality sleep can have many positive ... Read more

9

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

69

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

3

Better Sleep Better Health !!

Dr.Trupti Vedpathak

Given that an average person sleeps for 8 hrs in a day, that means we spent on an average one third of our life sleeping ... Read more

22

New Year’s Resolutions That May Help You Relieve Pain

Dr.Sachin Mittal

Although not always, those who suffer from chronic pain are forced to alter their daily lives and habits in ways they wo ... Read more

0

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

43

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Addiction Psychiatrist · Accepted Answer

Addiction Psychiatrist

If you have sleeping disorder kindly check your biological rhythm. Are you in habbit of sleeping late at night and waking up late in morning. Are you having addiction problem bec it also causes sleep problems. If you don't have addiction problem then follow sleep hygiene such as setting your sleeping time, no nicotine or caffeine after 6 pm, slight meditation before sleep, taking warm water bath before going to sleep. Do not think about your sleep for the entire day.

Next Steps

if this does not works for you kindly consult psychiatrist to rule out underlying cause for your sleep problem.

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

I'm suffering from sleep. Doctors told?

Answers (1)

Get your queries answered instantly with Care AI FREE