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I'm becoming very week and thin
Hi doctor, I'm 20 years now and I had a normal delivery in April and I'm feeding my son he is 7 months old now. How can I gain weight now I'm becoming toooo thin n very week how can I put on weight doctor plz tell me which type of diet I have to take
Answers (2)
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Take high protein diet. Ask me directly for customized diet plan for you.
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
You have to take high protein moderate carb diet
If you are a vegetarian have more of dals, nuts, milk, curd, buttermilk, paneer, sprouts
If you are a non vegetarian have one whole egg daily, you can also have steam fish every alternate day and chicken twice a week
Next Steps
Include garden cress seeds in form of 1 Halim ladoo a day ( provided you didn’t have gestational diabetes)
Health Tips
Eat 6 meals a day - 3 main meals & 3 snacks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.