I m a little big thin no body no chess.

Question

Asked for Male, 19 Years

Dear doctor,please help me ,as I don't have my body and chess I want to become like salmankhan and I like his body and chess so please help what I need to eat or do in order to become like him.

Answers (1)

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Dr. Premshankar Gupta General Physician 8 yrs exp Mumbai · Accepted Answer

Dr. Premshankar Gupta

General Physician 8 yrs exp Mumbai

Hello dear, I can totally understand your feelings but for that you have to start doing some physical exercise and along with that high protein and low carbohydrates diet.

Next Steps

You should join the fitness Centre with Trainer and also maintain your diet as per the requirement of your body.

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