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I have weakness and weight loss
As I am a student residing in campus hostel, food is not good, no proper nutrition, so resulting in weight loss and weakness, please suggest me safe health drink so I can take with milk.
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
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for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Please ask me directly for personalized diet plan for you
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Rachna Agarwal
Dietitian/Nutritionist
30 yrs exp
Agra
Hostel students should always carry some healthy snacks like roasted channa, lai, makhane popcorn , homemade laddoo or mathri to eat in between when hungry. You can wisely choose from the mess menu to achieve nutritional health
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You can share your hostel mess menu and get a personalised diet plan made.
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Greetings for the day!!
If you have access to kettle, u can have cereal pulse mix, like Manna health mix or home made cereal pulse mix (sathu maavu). If not u can have mixed nuts powder(1 tsp) mixed with milk twice daily.
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Ms. Shalini Dass
Dietitian/Nutritionist
10 yrs exp
Delhi
Hi of course yes we are here to help u to know more contact us for consultation.
Thanks
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Please connect directly to guide you for the same.
Thanks
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