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I have unnecessary tension and anciety
I have unnecessary tension and anciety due to which I'm facing a lot of personal and work life issues
Answers (4)
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Hi,
i understand it must be a very tough time.
you need to understand what's causing this unnecessary anxiety.
Once you understand the anxiety,you will be better able to manage it.
consult with a professionl
me or any other psychologist for same.
all the best
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To ease away the tension and anxiety you face it is essential you identify sources of stress thats causing you yhe symptoms. Then with a help of a trusted fanily member ot friend or professional you can strategize steps to help you effectively manage it such that it doesnt impacts the other areas of your life
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
As you have mentioned, it is a problem to handle life with Anxiety, seek a professional support.
Consult a psychologist for a better clarity and understanding.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety is overwhelming, consult a Psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.