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I have problem of anxiety ,,ocd
I had take treatment of this for previous 4 year .then from previous nov. i left it ..i start exercise ..nd i feel good,,but these problem some time increse.at,,in form of exam fear ,,carrier anxiety,,negative feeling also..sometime i feel totaly well ..like .bt when we think abut my carrier nd mark this always made me sad ..i donot take treatment by medicine .b/z i am student i canoot arrange it.so p/z suggest me a best way ..where i get fit by other technique to control it ..
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The best thing is u need to start meditation n along with that swimming bcz this Will only help you to being urself . N u would also be happy.
Try n write a positive point for u every fau once written plz dont read it .read it after a month u will find difference n let me knw
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.