Download FREE Practo app
Get ₹200 HealthCash
Anxiety of having rabies and ocd
I having anxiety over last 6 to 8 months of rabies anxiety so thats how my story start one day there was some mosquito bite my feet and i rash it to much so,it became a injury it became big ,one day i was sitting outside of my gym but that day i having my slippers i was looking at my mobile and a dog come ,he came near me and i just walk away from him i dont feel anything but i assume he just licked me or scratched me or bite me but there is no contact i know our human body can sense everything like a small needle can be feel by ourselves but i dont feel nothing he just pass by but after that always check my foot for swelling or redness or blue spots but there is nothing at all and even the dog is still alive like every single dog in my gym or surrounding local dogs are also healthy but im feeling super anxious after some videos of hydrophobia and arophobia im feeling super scared even my neurologist said that you dont need to worry and you dont need any vaccines
Answers (8)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
While rabies anxiety is a psychological concern, prolonged stress and OCD-related intrusive thoughts can lead to physical symptoms like muscle tension, headaches, fatigue, and even digestive issues. Managing anxiety through relaxation techniques, posture correction, and physical activity can help alleviate these physical effects.
Next Steps
Your neurologist has confirmed no risk remind yourself of this when anxious thoughts arise.
Avoid excessive checking of your foot or seeking reassurance, as this reinforces OCD behaviors.
Regular exercise, yoga, or stretching helps reduce stress hormones and improve mental clarity.
Techniques like progressive muscle relaxation can relieve physical symptoms of anxiety.
A mental health professional, especially one specializing in Cognitive Behavioral Therapy, can help with obsessive fears.
Health Tips
Avoid watching distressing videos about rabies, as they fuel anxiety.
Stay hydrated and maintain good posture to prevent tension-related symptoms.
If anxiety persists and affects daily life, seek professional psychological support.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+120
Hello,
Consider yourself in perfect mental and physical health. Keep your mind active by engaging in tasks that keep you busy and prevent idle thinking. Follow your prescribed routine diligently, and make sure to take proper care of yourself.
Next Steps
Do yoga & Meditation.
Health Tips
Do what you love to do and makes you happy.
Don’t take stress.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Visit near by physiotherapy clinic and take direct treatment , instead of wasting time with online suggestion it won't gives u relief
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi please take an appointment with a psychiatrist or a psychologist counseling.
Next Steps
Take care.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Post your query in psychologist/psychiatrist section for proper answer from an expert.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Afsa Rafiq (PT)
Physiotherapist
5 yrs exp
Srinagar
Consult to specialist psychiatrist
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Please post your query in psychiatry section
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Pallavi Mishra (PT)
Physiotherapist
4 yrs exp
New Delhi
Hi, Dear don't need to worry start meditating for your anxiousness. its been 6-8 months and you are not experiencing any symptoms as well. take care!
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.