I have knee cap pain since 8-9 months ,took physiotherapy treatment but didn't work properly and have stopped workout ..due to that have gained weight.. Need fast recovery.. Want to get back my normal routine.
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avoid squats and sitting cross legged as of now... you may be having chindrialacia patellae.. A clinical diagnosis is important for initiating treatment. You should see a orthopaedic surgeon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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