I have posterior shin pain....

Question

Asked for Male, 24 Years

I have been running for 2 months and their is pain my leg right ..and for around 2 weeks I am taking medicine but their is no positive result ...pls suggest me what can I do ....can I use ice pack or hot water ....I consult with two doctor both doctor say different things one day use ice and another says hot water ......pls suggest...I m in big trouble

Answers (1)

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

â¢ Hams Stretching. â¢ Sports Taping. â¢ Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

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