Download FREE Practo app
Get ₹200 HealthCash
I have pain in my hand wrist.
This pain is due to gym workout. Some wrong hand position or due to heavy lift I have this pain while moving my hand fingers upwards. The pain is since 2 weeks.
Answers (6)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hot fomentation.
Gentle Stretching of Hand Muscles.
Ball exercises.
Wrist Exerciser.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+179
You need functional movement screening to understand the cause of issue .
Next Steps
visit near by physiotherapy clinic or speak to your physical trainer for FMS evaluation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
This kind of pain should not be neglected as this will furthermore can have internal injuries that need to be taken care of, so this can be resolved by assessment of your pain by an experienced physiotherapist for this you can consult us online.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hot fermentation twice a day.
Keep bandage.
Next Steps
meet physiotherapist.
if severe pain
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
hy, u need proper assessment so please consult a physio sothat confirm your problem.
Next Steps
take some rest from heavy workout. start icing in your hand 3 times in a day.
Health Tips
apply wrist band in your hand. for further treatment call this number. nine two six eight eight zero zero nine for two
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Gautam JK Tawari
Sports Medicine Surgeon
23 yrs exp
Mumbai
see a hand surgeon for opinion
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.