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I have low blood pressure
बहुत वीक लगता है .. सर दर्द भी होता है.. थोडा काम करने से भी बहुत पसीना निकलता है मेरा लो ब्लड प्रेशर है
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नमस्कार।
वीकनेस आपको ठीक से ना खाने की वजह या time पर ना खाने से लगती है। या फिर तब जब आप धूप मे ज़्यादा रहते हैं और पानी या fluids का कम सेवन करते हैं। इसलिए आप पानी, जूस, दही, छाछ, आदि का ज़्यादा से ज़्यादा सेवन करें । आपको बेहतर लगेगा।
और हो सके तो हर २ घंटे में छोटा मोटा कुछ न कुछ खाते रहें।
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Hello friend,
App ko thodha khane me energitic diet use Karna chiye.
Aur agar apka BP low hota Hai to app
Coffee ya thodha salt gholkar le app ko Aram milega.
Aur meal time to time let like breakfast, lunch and dinner.
Compalsary Hai.
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Due to low BP follow three main things like healthy diet, exercise and walk early morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet. Add more fruits and vegetables in ur diet. Avoid junk food and oily food.
Add lona salt in ur diet.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Contact me through practo direct consultation for further information surely help you.
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Choose direct consultation for proper guidance and help
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