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I have low back pain
I have low back pain from my right site of hip trough leg it too disturb me I can not sleep at night because of pain Kindly write some excersise and to cure from pain I sent my MRI report kindly give me some tips
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This is radiating pain coz of nerve irritation.
Consult to physio and take electrotherapy for few days to fixthe pain and inflammation.
Continue all exercise those tought by physio.
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moist heat hot pack
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⢠Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Do not bend forward or lift weights
Physio Spinal Extension Excercises
If it’s persistent and aggravating with radiating pain to consult the orthopaedician near by with ur scan reports and films
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Dr. Manoj Dinkar
Ortho surgeon
13 yrs exp
Delhi
Such pain is called radiating pain of neurological origin consult an orthopedic surgeon or neurosurgeon with mri ls spine
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Dr. Sivaraman B
Orthopedist
28 yrs exp
Chennai
Hi, you might benefit from physio. If pain not settling you might need nerve root block.consult spinal surgeon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.