I have an obesity problem

Question

Asked for Female, 20 Years

I'm 20 years old and I've been overweight pretty much my whole life, I weight 113 kg right now and I'm really depressed, I tried many diets, I always give up and gain the weight back, I'm always tired and it gets worst when I'm on my period, I have a little sister, she's 17 we eat the same amount of food but she's healthy.

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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