I have a problem with my tight legs musc

Question

Asked for Male, 20 Years

I do martial arts since I was 7 years old ..I'm 20 years old and I kind feel like I'm loosing my flexibility even though I stretch ...Some times I feel like I have a serious problem ....and when I was 14 years old I took growth hormones (I was I little kid )

Answers (2)

20000+ health queries resolved in last month

Dr. Prachi Shah (PT)

Physiotherapist 15 yrs exp Mumbai

You can try foam roller technique and get muscles released

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Dr. Poonam Patil (PT) Physiotherapist 11 yrs exp Mumbai · Accepted Answer

Dr. Poonam Patil (PT)

Physiotherapist 11 yrs exp Mumbai

hi. u need proper stretching program to b taken by good physiotherapist..swimming. brisk walk vl enhance ur flexibility capacity.

Health Tips

avoid sitting in AC rooms.. it aggrevates muscle tightness