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I find it difficult to concentrate
Its been a really hard time for my family. so many fights. I am fed up. I am preparing for competitive exams and now i am finding dofficulty in concentrating. Earlier i used to study 12 hours a day and now not even 1 hour
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You are overwhelmed with focus on results. Keep rational goals. Several techniques like focusing on smaller goals and actions. A value-driven lifestyle can give better results than just adding stress to your living. See a life coach Who lets you help figure out than simply suggesting what to do.
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The best results are achieved when stress is in medium range. High stress and low stress both are not great space to give results.
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Structure your day. Keep rational goals with one pleasurable activity. Getting back on track will take time with some habit changes.
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Dear your history or presentation of complaints are not clear. So do consult a clinical psychologist to help you. Reach me on practo consult.
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Hi, I understand your family situation is making you feel stressed. You are preparing for competitive exams and you are not able to concentrate because of family tension. Your aim is to focus on exam and do well. To feel better you can gradually work on focusing on yourself and your goals. You can explain about your family situation in detail with a psychologist. A psychologist will help and guide you with ways to feel calm and improve concentration.
Do not worry you will be able to concentrate and do well in your exam.
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Consult a psychologist.
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Contact me for counseling session.
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Good day. I can understand your concern.
Be clear with your goals. Your goals will drive actions and set priorities.
You can't solve family problems and fights.It need a counselling to your family!!!. Is it possible now !!.
Learn to ignore things which become hindered to achieve your goals.
Focus on yourself first. Identify both physical and mental changes that you need to make to see improvement. " Without making any changes, don't expect results ". Are you ready to make changes?
If so, feel free to reach me online for further assistance and assessment of your physical and mental symptoms to recommend suitable solutions.
Be positive. You will be alright soon .
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Be aware that, every individual is unique or different due to their upbringing, culture, society, lifestyle, food habbit, priorities in life, education etc. So there is "No One Fit solution for all". That's why general advices, Google or youtube solution give less results as they are generalized.
It's important to understand your background, lifestyle, bothering issues and many other factors to understand the root cause behind such emotional disturbance. All these needs some professional help from people like us.
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Explore my youtube videos on self therapies to control your anxious thoughts..https://youtu.be/c22_uijqtli
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First u r relax . Don't get many tension, chill.Wake up early morning & do exercise relaxation, meditation . Yoga u feel better on whole day. & Then focus on u r study . Listen silent music or whatever you like. Ignore the other things around u. Only focus on u r aim other expectations about you.& Any other problems then consult me. I will help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.