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I feel like orphan
Hi
Today my daughter n husband hit by auto fell down in two wheeler. I feel like crying lound. Ter us no one to share. I shouted my husband. I shouted my husband instead of consoling. I feel bad. I have mom but she won't call. She s in sisters home. I'm lik orphan. How to overcome from this insecurity n b strong alone. I'm afraid how to handle my life n bring up my daughtet
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Life is having various events...you're a stronger woman, people need you
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assertiveness
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compassion
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Consult psychotherapist
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Hi,
You’ve been through something scary.. your feelings are valid. When we’re overwhelmed and scared, it’s not uncommon to snap at the very people we love. Please don’t judge yourself harshly for that.
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What you’re truly seeking is emotional safety… someone to hold space for your feelings without fixing or blaming. Therapy can offer exactly that:
- Help you process fears and guilt
- Rebuild emotional strength from within
And most importantly, find your own anchor .., so even when people aren’t emotionally available, you are there for you.
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You’re not alone. And you don’t need to stay stuck in this loop of fear and self-blame.
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You should start with therapy. The therapist will help you with techniques / interventions / tools to over come your distress. I also add psychiatric nutrition in my practice where using simple food ingredients we restore our normal functioning.
Contact me at eight five nine one three six zero eight nine four.
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Itâs completely natural to feel shaken, emotional, and overwhelmed after such a frightening incident. When something happens to the people we love, especially our child, it can stir up deep fear, helplessness, and even guilt. Please know: your reactionâshouting, crying, feeling aloneâcomes from a place of shock and deep care. You're human, and you're doing your best.
You may feel isolated, but that doesn't mean you're truly alone. This pain and fear don't define your strengthâthey simply show how much you carry, often without support. It's okay to wish for someone to comfort you. Itâs okay to feel broken and still be a strong parent.
Here are a few thoughts to help you gently move forward:
You can still repair. Tell your husband how scared you were and how it came out as anger. That honesty can bring you closer, not apart.
Your daughter needs your presence, not perfection. Just being there, holding her close, and showing up day by day is more than enough.
You donât have to have it all figured out to be strong. Strength often means taking small steps while still feeling afraid.
If these feelings of insecurity and being alone are overwhelming often, therapy can be a safe place to share, release, and rebuild emotional strength. You're not truly alone in this journeyâand support is possible.
One step at a timeâyouâre already showing immense strength by reaching out.
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Connect with a clinical psychologist/ mental health professional
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Hi,l am sorry to hear about the incident.When we have a sad situation,we need emotional support.I think instead of longing for support from others,we should become emotionally strong enough to support ourselves even others.You can consult with your psychologist to learn techniques and methods to control your emotions and become mentally strong
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Hey
I’m really sorry you had such a frightening day. It’s completely human to react with fear and anger when our loved ones are in danger—it doesn’t make you a bad person, it makes you overwhelmed and scared. Right now, your heart needs gentleness, not guilt.
You’re not alone, even if it feels that way. That ache of not having support, of wanting someone to just hold space for you, is real. But strength doesn’t mean never crying or always knowing what to do—it means standing back up after days like this. Start small. Hug your daughter. Talk kindly to yourself. Let this pain soften you, not harden you. Therapy can help you process this storm inside and feel secure even when others aren’t available.
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Strength isn’t about never breaking down—it’s about choosing to stand back up, even with shaking hands and a tired heart.
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Hi,
I'm truly sorry you're going through such a difficult and painful moment. It's natural to feel overwhelmed, scared, and lonely when facing a crisis like this. Remember, it's okay to feel emotionalâyour feelings are valid. Try to find a quiet moment to breathe deeply and give yourself permission to process your emotions without guilt. Reach out to a trusted friend, family member, or counselor who can offer support and listen to you. You're not alone, and seeking help can make a difference. Focus on taking small, practical steps to ensure your daughter's safety and well-being. Over time, with patience and support, you will find strength within yourself to navigate this challenging phase. Be kind to yourselfâyou are doing your best in a tough situation.
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consult with a Psychologist
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seek help
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It sounds like you're going through an incredibly tough time right now, and it's completely understandable that you're feeling such a mix of strong emotions – fear, sadness, and even frustration. It's truly difficult when you're faced with a stressful situation like your daughter and husband being in an accident, and then also have to grapple with feelings of isolation and regret about how you reacted.
Dealing with all of this on your own can feel overwhelming, especially when you're worried about the future and how to support your daughter. Remember, it's okay to not be okay, and it's brave to acknowledge these complex feelings. Talking to a counselor can be a really helpful step; they can provide a safe space for you to explore these emotions, offer ways to cope, and help you find strength as you navigate these challenges. You don't have to carry this burden alone.
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try counseling
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consult
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Hi ,
It is completely understandable to feel shaken, emotional, and even alone after such a frightening experience.
When someone you love is suddenly in danger — like your husband and daughter were — the fear can come out as anger, panic, or sadness.
Don’t blame yourself for how you reacted in that moment; it was your body and heart trying to cope with fear. Feeling like you have no one to lean on can deepen that pain, especially when family support is missing or distant.
Here are a few gentle steps you can take:
1) Acknowledge your emotions without judgment — it’s okay to cry, to feel scared, or to need comfort.
2) Communicate with your husband calmly when you feel ready, and let him know your reaction came from fear, not blame.
3) Try grounding exercises like deep breathing or journaling to soothe your nervous system.
4) Start building small support systems .
5) Consider speaking with a counselor or therapist, who can help you process your fears and feel less alone emotionally.
Most importantly, remind yourself: you are strong, even when you feel fragile — and strength also means asking for help when you need it.
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Consult
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Do Deep breathing exercises . Be gentle with yourself — feeling overwhelmed doesn’t mean you’re weak, it means you care deeply .
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Hi,
There is pain in your words. When everything feels overwhelming, it’s okay to break down after all you’re human. You’re going through so much and still trying to hold things together for your daughter. That’s strength, even if it doesn’t feel like it right now.
Please don’t be too hard on yourself. Reacting in fear is natural when someone you love is hurt. What matters is what you do next and reaching out like this shows courage.
You may feel alone, but support is out there — from psychologists to therapists, support groups, and kind people who want to help. One step at a time, you can rebuild thoughts for yourself.
Keep going and take care
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Consult
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It seems to be post traumatic psychological changes. It needs to be addressed asap otherwise it may get complicated.
Childhood experiences can also add to the existing problem.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It needs to be treated in a holistic approach for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You are free to contact me through an online appointment for further assistance.
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Heyy
Be kind to yourself. You were scared to lose them. Thinking about that you don’t have support from your maternal side makes you scared, and insecure towards your immediate family- husband and daughter.
We need to work on your understanding of yourself. Pass through your insecurities and fears. Work on your self esteem and support you in building you into a strong woman.
Happy to help
Contact me at eight three six eight zero five three seven one zero
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Ms. Radhika
Psychologist
3 yrs exp
Thiruvananthapuram
Take a deep breath first. You’ve been hit by a huge emotional wave, and it's completely valid to feel shaken, angry, guilty, and alone. That doesn’t make you weak—it makes you human.Accidents like this jolt us—it’s your protective instinct reacting. You shouted not because you didn’t care, but because you cared too much and didn’t know what to do with that flood of fear. Your nervous system was screaming for control. You're not a bad wife or a bad mother for reacting this way.
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You do not have to carry this alone anymore. You shouldn't.
This is exactly where therapy can become your safe harbor.
You need a space where you don't have to be the strong one, where you can unravel without being judged, and learn tools to actually feel safe inside your own body and mind again.
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Ms. Avleen Kaur
Psychologist
4 yrs exp
Delhi
Itâs completely natural to feel alone after a scare like todayâs accident. Begin by grounding yourself by taking slow breaths, feeling your feet on the floor, and letting the tears come if they need to; crying is a healthy release. Remind yourself that shouting at your husband came from fear, not failure, and gently explain that to him when youâre both calmer. Though it feels like you have no support, youâre not truly alone. Your bond with your daughter and husband matters, and safe spaces like talking here, journaling, or connecting with trusted friends online can hold you. Build strength in small steps with daily affirmations like âI am capable,â brief moments of self-care, and writing down your feelings to process them. Insecurity isnât a flaw but a wound that can heal one compassionate breath and one kind action at a time.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Please don’t be hard on yourself for shouting. It was a moment of fear and helplessness, not a reflection of who you are. You're trying your best in a very difficult situation.
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connect
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