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I cannot slip at night now a days
I have throt issue due to gastrick problem I talk to procto doctor he says you need a
sycatrist counling
Answers (6)
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Hi. Your problem may be an indication of anxiety or stress that you must be undergoing from sometime.
In this case, a clinical psychologist or a psychotherapist may be an ideal professional to approach to. They can better help you.
Health Tips
Try not be too worried. Make the consultation asap.
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I think you should go for Counseling session .there may be any stress or anxiety ,so don't be late,don't suffer and continue your session.
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Hi,
Gastric problems can be due to various reasons. If your doctor has advised you to meet a psychiatrist, then probably he might have diagnosed 'gastritis due to stress'. So you want you to take counselling sessions and if required medications for stress.
Stress induced gastritis is a very long term problem, it should be addressed as early as possible, as it can lead to do other disturbances and can disturb your daily routine life .
Sometimes along with gastritis people can also have symptoms like decreased interest, sleep disturbances, irritability, low confidence, fear, worring, negative thoughts etc...
Next Steps
online appointment with psychiatrist who is also good with counselling skills
Health Tips
try relaxation techniques like slow deep breathing, progressive muscle relaxation technique
meditation
yoga
regular physical exercise preferably in the morning
lifestyle changes reduce your weight, you are either overweight or obese
eat small frequent meals
avoid eating, especially during night
avoid spicy and oily food
learn new skills
spend quality time with family
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Ms. Rajatha Sarkar
Psychologist
19 yrs exp
Bangalore
Hi thanks for reaching out here, yes when there are stress,it is natural you feel gastric, irritation in chest, throat burning, uneasiness in body.
The place you are staying and external crisis might had added to your previous stress . I am not how much you are able to follow the routine and diet.
Try to avoid high fat foods, oily and not to stay in empty stomach for a long time..
In the meantime understand the trigger causing you stress, anxious.
Know your strengths, fix your routine and goals related to your professional and personal life.
Next Steps
you can take the help of psychologist to deal with this situation , take care.
Health Tips
try to avoid intake of stimulants may be 5hrs prior to sleep, exercise, enjoy socialize with people whom you are comfortable and happy, spend time with family members, know your goals, try to be organised, so that you feel less stress full. chant omkara along with deep breathing exercise before and after bed time. could refresh/ relax yourself.
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Mr. Rajpal Kaushik
Clinical Psychologist
20 yrs exp
Delhi
You should do regular exercise or yoga,take sun bath for 30minutes daily, don't take tea coffee, alcohol, smoke after 6pm. Fix a time for sleep and wake up
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Ms. Kavita Sharma (PhD)
Counselling Psychologist
7 yrs exp
Udaipur
Thankyou for Sharing your concerne! As doctor has already recommended you to check with the Psychiatrist so please go ahead you must be facing many other things, it may be due to psychosomatic this what I am assuming. You don't have to worry much, just be comfortable to approach them. Professionals will take care of it.
Next Steps
Consult with Psychiatrist.
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