Download FREE Practo app
Get ₹200 HealthCash
I cannot enjoy life
I am lonely, have been since high school. I can’t make friends because I can’t be myself. I’m 27 now and have never improved. When I talk to people I get nervous, my heart rate rockets, my eyes dart everywhere, sometimes I even shake. I feel like half my life is over and all of it has been alone. I worry constantly what others think of me. I am completely fake with people and I cannot stop because I’m ashamed of myself and my lack of friends.
Is there any advise you can give me?
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Firstly you have to trust ur self have confidence n start speaking in front of mirror. ..slowly u will gain confidence n then start going out n be yourself. ..don't try to please others n don't b conscious about ppl. ..be the way u want to n take professional help
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+168
Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello
these symptoms are indicative of low self-esteem and confidence which can be part of your personality along with being introvert. Try consulting a clinical psychologist for proper diagnosis and treatment either online or meet in person.
Next Steps
consult a clinical psychologist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.