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I am weighing 12 kgs extra to my age
Hi I am 9 years old boy. My wt is 43 kg where as my height is 139 cm only. Please suggest what to do since I have put on lots? I have no disease but due to lockdown I am not able to play at all. I am restricted at home.pls help
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Avoid junk food. Do some exercises at home if u cannot go out n play
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Cut down calorie intake and do weight reducing exercises at home
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.