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I am very thin
I want to became a healthy man.I am 17+years old,my weight is 42kg,height is 5.7 feet,I take food four time in a day(breakfast at 6-7am,then one time in10am,then launch and dinner).I not do any work in a day.so plz tell me what way I became healthy
Answers (6)
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Hi..
Have a snack in between lunch and dinner.
Having lassi or banana shakes or smoothies or milk daily will help.
Have various dry fruits and nuts daily.
Increase your protein consumption. If you eat non veg then eat it more often.
Have plenty of healthy fats.
You can contact me for a detailed and customized diet plan
Regards
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us to get customized diet & workout plan.
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Take high protein diet and balanced nutrition and do exercises.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Avoid outside foods.
Take healthy and natural foods.
Contact me through practo direct consultation for the diet plan
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello. What we eat in every meal is also important. We need to make sure we choose foods which are low in refined carbohydrates and higher in good quality protein. Try to include snacks between the lunch and dinner, and a glass of milk before you go off to sleep. this will help increasing your appetite. Also, the free time can be invested in improving the weight status. Different physical activities can be practiced and performed in the free time which will help you have a healthy body.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, I hope you are doing well. There is a need to correct your eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which is based on customized diet along with clinical fitness so there is no side effects. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
Next Steps
Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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All the best
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