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I am very laen nd thin
My body is not gaining weight...its 59 kg from 3 years...suggest some thing for me...please...please
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Hi dear you need to eat calorie dense foods like Banana, eggs, cheese,  butter,  ghee. Also protien rich foods like fish, chicken, sprouts. Eat frequent calorie dense meals so that you can gain weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.