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I am very confused in life and I am depr
I am preparing for medical and after 12th I have given ist attempt and not selected. Again I went kota and this time I got in depression and my sleep disturb unable to sleep I couldn't study properly at all not selected I didn't study at all . And again prepared this time also happen same thing my sleep disturb and whole year I suffer. And I really don't know what to do. I didn't study at all. If I mentally will be fine I can study and I can crack but I am unable... Because of my mental health.
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Take a break and refresh yourself and meanwhile see a psychologist... once you are set and things are prioritised you can do a fresh start.
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Make sure you are not studying too much under stress and pressure otherwise this cycle will continue.
You need to adress the core issues and try to modify and overcome it.
You have a goal try to achieve it but don't keep preconceived fear and notions about your performance. Do it stress free. You can take online or in person therapy session to help yourself better.
All the best
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Mental health is very important. Pls consult a Homoeopathy doctor nearby .Dont overstress yourself, take a small relaxation in between studies, all the best
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately
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Dr. Syed Saquib
Psychiatrist
14 yrs exp
Nagpur
Consult a mental health professional and discuss the problem in detail for proper guidance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.