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I am too skinny i eat lot
I am too skinny i eat lot but my weight is not gaining.I am in12th my wrist is too thin what should i do?
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Take high calorie diet with high quality protein
White rice
Egg
Rooted vegetables
Fully ripped fruits
Ghee
Sugar & jaggery
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Eating a lot will not help but eating protein rich foods in a small and frequent intervals will help. Ask me directly for customized high protein diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.