Download FREE Practo app
Get ₹200 HealthCash
I am sugar addicted now.
I just delivered a baby 6 months back. I was overweight when I conceived. Now I'm 90 kgs(5'3 height) I need to lose weight. What is the right treatment or procedure to lose weight with toned muscle ? I took I pill couple of time few years back. Since then I started gaining weight and now it's difficult to lose. Pls. Help and advise which way I should follow ?
Answers (4)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
As your baby is 6 months old now, u can try loosing weight by following calorie deficit diet.
Have protein rich foods like eggs, paneer, curd and milk.
Try to have protein rich salads like chole Or rajma salad both in lunch and dinner before meals.
Have adequate water
Do some physical activity like walking or yoga for some diet
Do not follow any sortbof crash diet.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+191
Hello,
Greetings from Dietitian Souvik Chakraborty,
Yes your issue is quite common & justified.. after safe baby delivery, there are some post netal depression, in this occasion, sugar cravings are due to more required happy hormone, we can replace the sweet food with less calories & personalised diet plan will help you considering all your issues in mind.
All the best.
Dietitian souvik Chakraborty
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You need to give time to your body and child
So do detailed discussion on practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning a healthy balanced meal with walking or yoga for minimum of 30mins n adequate water intake more than 2ltrs in a day is the right solution for your issue to be solved. Pls try to avoid taking any pills further.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.