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I am suffering from lover back right ha.
I am suffering from back pain and today I watch TV while rest on bed and do workout in morning
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Answers (1)

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Proper workout with equal weight bearing and weight sharing is must that too after warming up your body after stretching exercises. Meet a neurosurgeon or orthopedician to get x ray done . Simple back exercises  and volini spray application may help you.
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Rule out any impending disc problem
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