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I am quitting smoking
Its been 4 days i m not smoking. In d beginning i felt cold/hot flashes,shivering chills . I thought may be it is because of weather change because i had to travel to himachal from chandigarh. I didn't understand wat was going with me. But then i rad it online i m still facing lots of prblm body aches when i wake up in d morning chest heaviness.anxiety insomnia. Cold sweats loss of engry trdness
Plzz help me wat best i can do to avoid dis
symptoms.
Are dess normal becoz ??
Bit worried about
Answers (4)
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Just take Nictotex Chewing guns twice daily. It will help with your symptoms.
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Dr. Mohamed Ahmed
Cardiologist
23 yrs exp
Bangalore
Hi
It is a very good decision to stop smoking...
See there are 2 types of dependencies psychological and physical ...
People with only psychological dependencies can quit easily, where as physically dependent people will have sypmtoms of pain, constipation, lack of sleep etc.... These people need help in quiting...
So simple treatment is to use nicotine replacement therapy...And a tablet to reduce craving...
Next Steps
Take a consultation
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Dr. Pratibha Garg
General Practitioner
36 yrs exp
Muzaffarnagar
Dear , All the best for efforts of quitting Smoking ,
Relax n fight these withdrawal reactions of nicotine for about 2- 3 wks
Next Steps
hydrate urself with lemon water,lassi, coconut water
physically active life
Health Tips
chew cardamom, long, saunf as mouth freshner
pranayama / breathing exercises to increase the O2 level
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Dr. Rounak Singhai
Pulmonologist
13 yrs exp
Jabalpur
Hello,
Don’t take tension and relax you will fine within 7 to 15 day , all are nicotine withdrawals . Pls fight for 7 day . Everything normal and I know you will quite smoking. For any support for quitting smoking pls consult online
Next Steps
Consult online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.