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I am over weight want to lose10kg
Looking for dietitian who can help me for weight loss and I already baby fat but still need to lose... My age is 35 year, weight 71kg height 5.2...
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According to your height your ideal weight should be 55 kgs.take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.