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I am obese..n i want to loose weight
I weigh 74 kg and 5 feet tall, want to loose wight.I had gained weight in my pregnancy time.My daughter is 10month now.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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You can contact me on www.nehasuryawanshi.zest.md
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Ms. Divya Gandhi
Dietitian/Nutritionist
10 yrs exp
Delhi
I can certainly help you in losing weight. Need to have some information regarding you.
Name
Age
Height
Weight
Blood group
Medical history
Eating routine
Let me know this info. On the basis of the above information , will do a meal planning for you. The plan changes every week. We can target a weight loss of 3 to 4 kgs in a Month.
Regards,
Dt. Divya Gandhi
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.