I am not comfortabl

Question

I am not comfortabl

Asked for Male, 21 Years

Sir/madam, i am 20 years old boy. Please suggest me one good tips. How to stop thinking about bad thinks eg: raging, scolding, sex, ego. ect...

Answers (1)

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Dr. Anjali Nagpal Psychiatrist 29 yrs exp Delhi · Accepted Answer

Dr. Anjali Nagpal

Psychiatrist 29 yrs exp Delhi

Forbidden fruit will always attract you. So, dont get too much stressed about avoiding these thoughts. Focus more on remaining busy with any hobby that's also your passion. Be in the company of positive like minded people. Exercise regularly or play a sport to channelise your energy.

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Breathing exercises (Pranayam)

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